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Winning it All! Advanced Partner Stunts & Transitions

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with Saleem Habash,
8X UCA National Championship Coach,
former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV)

Once you have perfected the fundamentals and basic stunts, it is time to move on to more advanced stunts. This tape will help you add to your foundation and advance to more difficult stunts. Each stunt is demonstrated followed by a step-by-step break down and explanation. This will give you a variety of stunts to use at pep rallies, games, and in routines.

30 minutes. 2004.


Advanced Stunts, Vol. 10

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with Mark Bagon, former Iowa State University cheerleader and two-time collegiate All-American;
owner and coach at the Iowa All Stars competitive cheer gyms. He has choreographed numerous State, National, and All Star 1st Place Championship routines.

In this advanced stunts DVD, cheer coach Mark Bagon takes you through nine advanced stunts. Included are: splits to extension, splits to liberty, splits show and go to liberty, Arabesque, full down, single base toss liberty, heel stretch lean heel stretch, heal stretch lean to the cyclone, the half and half, and backhand spring up to prep. Coach Bagon details the coaching techniques as his performers demonstrate the stunt.

21 minutes. 2008.

Winning it All! Pyramids

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with Saleem Habash,
8X UCA National Championship Coach,
former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV)

Learn pyramids, pyramid transitions, and combinations of pyramids. You will learn a variety of pyramids that will vary from basic pyramids to elite pyramid combinations. This video includes the following pyramids:

  • Low Stag Pyramid
  • Low Heel Stretch Pyramid
  • Inside Stag Pyramid
  • Heel Stretch Pyramid
  • Outside Stag Pyramid
  • Arabesque Pyramid
  • Low Stag to Inside Stag Pyramid
  • Arabesque to Heel Stretch Pyramid
  • Table Top Pyramid
  • Fall Back Pyramid
  • Basket Toss 360° Transition Pyramid

These pyramids can be performed to words for cheers and time-outs or to music for routines. All pyramids are demonstrated and key points are explained so that your team will be able to effectively learn these exciting techniques.

22 minutes. 2004.

Winning it All! Fundamentals and Basic Partner Stunts & Transitions

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with Saleem Habash,
8X UCA National Championship Coach,
former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV)

Learn basic stunts and transitions and all the fundamentals you will need for proper execution. Each stunt is demonstrated followed by a step-by-step explanation and break down. By perfecting the stunts on this tape your team will have a solid foundation and the ability to naturally progress to more advanced levels.

35 minutes. 2004.

Winning it All! Cheers & Sidelines

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with Saleem Habash,
8X UCA National Championship Coach,
former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV)

Learn new and original cheers and chants from the University of Kentucky Cheerleaders! This video includes six cheers and 12 chants. These cheers and chants are great for all levels of cheerleading. All cheers and chants are clearly taught and demonstrated from the front and back so your team can learn quickly and effectively. In addition to the cheers and chants, we have included helpful instruction on motion techniques and drills! These are great to reinforce your cheerleaders' current skills and/or to develop skills for beginning cheerleaders.

25 minutes. 2004.

Winning it All! Volume 2 - The Basics for Partner Stunts & Transitions

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with Saleem Habash,
8X UCA National Championship Coach,
former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV)

This DVD builds on the foundation laid in Habash's best selling volume 1 series. Learn basic stunts and transitions and all the fundamentals you will need for proper execution, including information on muscle memory, team assessment and other critical coaching aids. Each stunt is demonstrated followed by a step-by-step explanation and breakdown.

  • Stair step liberty
  • Stair step high torch
  • Shoulder straddle to extension
  • Shoulder straddle to liberty
  • Walk-in 1/4 up liberty
  • Walk-in 1/4 up heel stretch
  • Walk-in one arm liberty
  • Walk-in one arm heel stretch
  • Front stretch open to the front
  • Peg leg transition to liberty
  • Peg leg transition to heel stretch
  • Low arabesque into high torch
  • Half-up heel stretch
  • Liberty rewind transition
  • Stair step rewind to liberty
  • Liberty low stretch rewind
  • Dead lift liberty

35 minutes. 2006.

Winning it All! Volume 2 - Dances & Quick Dances

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with Saleem Habash,
8X UCA National Championship Coach,
former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV)

New and original dances are taught and demonstrated from the front and the back including four 4:8 count dances and four 8:8 count dances that are perfect for routines, pep rallies, sidelines, pre-games and halftimes! The dances are performed to our newly produced CD, "ChampCheer & Dance Mix" (Volume 2), and taught with counts, making it easy to use your own music instead, if desired. Habash breaks down each dance into 8-count segments. This proven method of teaching makes learning quick and effective. Based on the popularity of Habash's previous Dances & Quick Dances DVD, this will be one of our all-time, best-selling DVDs ever.

45 minutes. 2006.

Dances & Quick Dances, Vol. 10

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with Mark Bagon, former Iowa State University cheerleader and two-time collegiate All-American;
owner and coach at the Iowa All Stars competitive cheer gyms. He has choreographed numerous State, National, and All Star 1st Place Championship routines.

This excellent dances and quick dances presentation includes three 8-8 dances and four 4-8 count dances. These dances are done with 2 counts so you can adapt them to your music. All four 4-8 quick dances are detailed step by step. Performers verbally take you through the dance slowly with detailed instructions. The same routine is followed with the four 8-8 count dances. Coach Mark Bagon concludes each dance by counting as the performers perform the entire dance at regular speed.

39 minutes. 2008.


Cheers & Chants, Vol. 10

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with Mark Bagon, former Iowa State University cheerleader and two-time collegiate All-American;
owner and coach at the Iowa All Stars competitive cheer gyms. He has choreographed numerous State, National, and All Star 1st Place Championship routines.

In Volume 10, Mark Bagon shares six cheers and 10 chants that are sure to help increase the quality of your cheer program. With each cheer and chant, you will see variations as well as two vantage points, front and back. All cheers and chants include detailed motion breakdowns. This presentation includes cheers and chants that include a solid mix for team motivation, game excitement, and crowd interaction.

19 minutes. 2008.

Coaching Youth Cheerleading

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co-written by Varsity Brands
and the American Sport Education Program (ASEP).

We've got spirit-how 'bout you? As a newly anointed youth cheerleading coach, you've demonstrated that you have the spirit to coach, but what about the know-how? Even if you were a cheerleader in a previous life, being a cheerleader and coaching a cheer squad are two different things. Not to worry: Coaching Youth Cheerleading will help you sort out the herkies from the handsprings and provide you with the tools and knowledge to run your cheerleading squad with confidence.

Written especially for coaches of cheerleaders ages 14 and under by cheerleading heavyweights Varsity Brands and the American Sport Education Program (ASEP), Coaching Youth Cheerleading is the definitive guide for youth cheerleading coaches. Dozens of drills, games, and cheers are all supplemented by photos depicting correct form and position. Also included are introductions to techniques for performing cheers and dances, partner stunts and pyramids, and jumps and tumbling routines. Highlighted throughout the book are coaching tips you can reference quickly.

In addition to the basic skills and responsibilities for cheerleading, you will gain valuable insight on general coaching concepts such as coaching philosophy, communicating with squad members and parents, and preparing for the season. You'll also learn basic sport first aid protocols for injuries and illnesses you might encounter during practices or games. A glossary of cheerleading terms, assorted forms and checklists that you can copy for use with your own squad, and 30 cheers and sidelines will help you begin building a foundation of material.

152 pages. 2009.

Pop Warner Presents 30 Partner Stunts for Youth Cheerleading

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with Jen Schower,
Pop Warner Cheerleading Coach

Get expert advice and instruction from Pop Warner Cheerleading Coach Jen Schower with demonstrations from Championship cheerleaders from Jersey Shore Pop Warner!

With a focus on building stunts through the proper progressions, Coach Schower shows you how to perfect each element of stunting as you create more complex stunts. Her basic stunts include thigh stands, shoulder stands, extension preps and basic dismounts. Coach Schower next demonstrates extended stunts and straddle sits then shows you several more difficult stunts wherein she incorporates one leg extended stunt variations such as liberties, heel stretch cradle, arabesque straight cradle, scorpion, bow and arrow and the scale.

To make your routine look more original, Coach Schower shows you creative Ins, Outs and Transitions to give you additional flair and also demonstrates how to execute creative dismounts and basket tosses. By building off the basic elements, you will be able to create rock solid stunts and earn extra style points for your squad!

Filmed on site at an Eastern Region Pop Warner Coaches' Clinic and at the Pop Warner National Championship venue in Orlando, FL.

59 minutes. 2009.

This DVD is recommended for Pop Warner Cheerleading Skill Levels: Novice and Intermediate.

Cheer to Pin: 25 Wrestling Cheers

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with Dana Logan,
Ames (IA) High School Head Winter Cheer Coach (Basketball & Wrestling) and Championship Production's Cheer Education Director

Add variety to your wrestling cheer squad's repertoire with 25 new wrestling cheers! Dana Logan delivers cheers in four categories designed specifically to be used at various times in a wrestling match. These essential categories include:

  • Neutral Cheers (5 cheers for takedowns from the neutral position)
  • Offense Cheers (5 cheers for pinning situations)
  • Defense Cheers (5 cheers for reversals/escapes)
  • Anytime Cheers (10 general cheers for use at any point during a match)
Each cheer is fully demonstrated, broken down and explained, then shown again to make mastering them a fun and easy task. Wrestlers are used throughout the video to demonstrate the key wrestling positions, so that your cheerleaders can be confident they're using the correct cheers at the correct times.

Coach Logan also provides examples of ways you can change the words in your cheers to make them more specific to your team or school.

This presentation is great for squads with a lot of experience looking for some new ideas, as well as for squads trying to build their wrestling cheer program and learn the cheer basics for wrestling!

32 minutes. 2013.

The Performance Challenge "All-in-One" Conditioning and Skill Workout

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with Jen Uselton,
UCA Cheer Instructor for 17 years, 6x UCA Head Instructor of the Year,
former American Association of Cheerleading Coaches & Administrators Coaches (AACCA) Education Coordinator

Veteran cheer coach Jennifer Uselton presents an instructional video that will help cheer squads learn new conditioning skills or improve existing ones.

Utilizing all four corners of a practice mat, Uselton takes viewers step-by-step through a unique system of skill-specific activities, synchronization drills, transitions and other strategies for developing strength and flexibility. She also shares a number of straightforward coaching tips designed to maximize the effectiveness of various exercises.

Here are just a few of the techniques Uselton shares as she walks viewers through her one-of-a-kind, four-corner program:

  • Corner 1 - In the toe-touch corner, Uselton works the lower half of the body using 30-second jump-training drills to increase flexibility, height and strength.
  • Corner 2 - Tumbling is the focus of this corner. Uselton offers skill- and confidence-building drills for inexperienced tumblers along with strategies for synchronizing tumbling routines.
  • Corner 3 - The drills presented in the "Lemon Squeezer" corner are designed to build overall endurance and develop stronger breathing techniques that will help squad members yell louder.
  • Corner 4 - Drawing on techniques presented earlier in the video, the dance/motion corner introduces a higher level of synchronization for stunting, tumbling and dance routines.
Whether you're building a new squador working with a team of experienced athletes, Uselton's unique conditioning program will help you maximize workouts, develop more confident athletes and enhance the quality of cheer routines.

This detailed, easy-to-follow video is packed with drills and tips presented by one of the nation's leading cheer coaches is a must-have for all cheer squads.

27 minutes. 2011.

Winning it All! Elite Partner Stunts & Transitions

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with Saleem Habash,
8X UCA National Championship Coach,
former University of Kentucky Head Coach,
Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV)

Once you have built a solid foundation of advanced stunts, it is time to take it to the next level. This tape will challenge your team and give them the key techniques to perform elite stunts and transitions. Each stunt is demonstrated followed by a step-by-step break down and explanation. This tape will give your team what it takes to be a top stunting team.

30 minutes. 2004.

Jomo's 15 Favorite High School Stunts

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with Jomo Thompson,
University of Kentucky Head Coach,
5X National Championship Coach;
2009 USA National Cheerleading Team Head Coach;
and head coach of North Laurel KY High School, 2009 National Champions

This is undoubtedly the most comprehensive high school stunt instruction available anywhere! With demonstration from members of the 2009 National Champion North Laurel (KY) cheer squad, University of Kentucky Head Coach Jomo Thompson shares expert instruction for 15 stunts. Jomo builds each stunt from simple to more difficult as he details the precise movement patterns and necessary safety considerations for each member of the squad. Jomo includes the Elevator, Extension, Full Down from Elevator, Liberty, Stretch, Arabesque, 360 Squish, 360 Half, 360 Top, Rewind Half, Rewind Extended, Rewind from Liberty, Basket Straight Ride, Basket Toe Touch and Basket Pike. Take advantage of Jomo's championship experience and take your stunting to a new level.

55 minutes. 2009.


Pop Warner Presents Sideline Spirit - The Cheerleader's Game Day Routine

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featuring Pop Warner Coach Gina Medlock and the Normandy Athletic Association in Jacksonville, FL

This Pop Warner Cheerleading presentation is designed to help cheer coaches and squads leave no stone unturned detailing all things game day! What makes this DVD unique is that it follows Gina Medlock's Pop Warner cheer squad though an actual Pop Warner game day.

Coach Medlock begins with the administrative perspective, which includes a 10-item checklist of Pop Warner's "best policies" for the managing your team on game day. These policies make up the highest of standards for the safety and fun of cheerleaders and coaches.

What follows next is an actual sequence of events to help coaches plan and execute a successful game day experience. Each sequence is detailed in terms of administrative responsibilities, as well as responsibilities and functions for the squad and includes:

  • Site arrival and site evaluation protocol
  • Warm-up and stretching: 9 exercises for your squad
  • Jumps: A 3-jump demonstration with tips for eye catching jump execution
  • Halftime routines: Features cheers, stunts, and dances with instructional components and hello chants
  • Cheers for the Offense
  • Cheers for the Defense
  • Engaging the Crowd
  • Sideline Stunts: Prep extension, full extension and stunting with signs for crowd participation
  • Opening and Team Entrance Cheers and Formations
  • National Anthem Protocol
  • Kick-off Cheers
  • Game Time Outs
  • Protocol for welcoming visiting squads
  • Post game protocol including warm down and game review
  • Team dismissal focusing on participant safety

This DVD is the perfect guide to a safe, fun, energy filled, and successful game day cheerleading experience.

Recommended for Pop Warner Novice and Intermediate Cheer Skill Levels.

Filmed on site at the Pop Warner Southeast Regional Championships in Orlando, FL December 2009.

35 minutes. 2010.

Jomo's 15 Favorite Football Cheers & Chants

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with Jomo Thompson,
University of Kentucky Head Coach,
7x National Championship Coach;
2009 USA National Cheerleading Team Head Coach;
and head coach of North Laurel KY High School, 2009 National Champions

University of Kentucky Head Coach Jomo Thompson shares his 15 favorite football cheers and chants - all featuring demonstrations by members of the 2009 National Championship UK cheer squad. Separate front and back views ensures you see everything you need to teach these cheers and chants to your squad. These new moves and cheers are sure to generate maximum excitement for your crowd and your team. Don't miss out on the action.

17 minutes. 2009.

Jomo's Favorite Advanced Dances

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with Jomo Thompson,
University of Kentucky Head Coach,
7x National Championship Coach;
2009 USA National Cheerleading Team Head Coach;
and head coach of North Laurel KY High School, 2009 National Champions

University of Kentucky Head Coach Jomo Thompson's dance squad takes you to a new level of cool, funk and fun with four complete routines. Energize your squad with two original 8x8 count dance routines and two 4x8 count dance routines. Each dance is broken down into 8-count segments to make the learning easy for every squad member. These dances are sure to grab the undivided attention of any crowd. Don't miss out on these amazing routines.

ChampCheer 3 is the featured music on this DVD.

16 minutes. 2009.

Jomo's 15 Favorite Sideline Dances

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with Jomo Thompson,
University of Kentucky Head Coach,
7x National Championship Coach;
2009 USA National Cheerleading Team Head Coach;
and head coach of North Laurel KY High School, 2009 National Champions

University of Kentucky Head Coach Jomo Thompson shares his 15 favorite sideline dances. Each dance includes a full dance followed by a move-by-move, count-by-count breakdown providing you and your squad an easy to learn format. Members of the UK dance team provide excellent demonstrations. No matter what the sport, these dances are sure to invigorate your squad and energize your crowd

22 minutes. 2009.

Cheer Champs: Elite Stunts and Inversions

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with Britten Blackburn,
President/CEO at the Alabama Cheerleading Center and Head Coach of the Bama All Starz in Bessemer (AL);
former Auburn University cheerleader, Auburn University cheerleading coach, and a 9-year Universal Cheerleaders Association (UCA) Head Instructor.

Raise the bar for your squad by dazzling spectators with new elite stunts and inversions! Britten Blackburn presents more than 10 high-difficulty level stunts complete with demonstrations and step-by-step instructions for each member of the stunt group. Take advantage of front and side view camera angles, slow motion replays, and expert tips from Coach Blackburn to master these amazing stunts!

Elite Stunts Included:

  • Full Up to Extension, Twist Cradle Dismount
  • Full Up to Extension, *Double Twist Cradle Dismount
  • Switch Up Heel Stretch, Retake back to Heel Stretch, Twist Cradle Dismount
  • 1 3/4 Up to Liberty, Retake, Arabesque, Straight Cradle Dismount
  • Front Walkover Inversion to Full Up Extension, *Double Twist Cradle Dismount
  • Ball Up to Prep, T-Drop, Supported Inverted Flip Dismount
  • Ball Up to Straddle Sit, Reload to Extension, T-Drop, Supported Inverted Flip Dismount
  • Supported Backflip, Reload, Liberty, Retake Scale, Twist Cradle Dismount
  • Supported Backflip to Smush, Show & Go, Retake, Full up to Liberty, Twist Cradle Dismount
  • Back Handspring, Supported Backflip, Full Up to Heel Stretch, Twist Cradle Dismount
  • and More!

* Please note that Double Twist Cradle Dismounts (Double Downs) are prohibited by the National Federation of State High School Associations (NFHS) for all High School and Middle School cheer squads (effective 2012). Double Downs are however still legal in All Star gyms and at the college level.

This presentation is intended for experienced coaches and squads with very high level stunting abilities. Prerequisite stunts that should be mastered before progressing on to the advanced stunts in this video include: 1. Full Up to Prep (Elevator) Press Up to Extension, Twist Cradle dismount2. Straight Up to Liberty, Twist Cradle dismount.

2014.

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